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I ran 5 miles yesterday and had company – my sister Jodi! It was wonderful. I’m sore, but the kind of sore that lets me know I worked all the right muscles and I will be stronger because of it. It was SO nice to be out there with my sister. She has been training hard for National Marathon and is going to ROCK IT on Saturday!!

sisters ready for a run!!

Today I ran 20 minutes on the treadmill – 2 miles. I felt really great. I’m taking it easy and finding that the more I run, the better I feel. Running is HARD. But the pay off is great.

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On this blog we love sharing stories about our coaching and running journeys, talking about the lessons we’ve learned along the way and connecting with all of you. Thank you for being here!

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Apr 29

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If you’ve been giving your all to running but feel more exhausted than stronger, you might be experiencing the often overlooked effects of overtraining. It can be really hard to determine at what point we are pushing into overtraining because each individual is going to have a unique set of circumstances that impact them. Our thresholds for what we are able to handle can vary depending on what season of life we are in as well. If you are experiencing any of the signs below, know that your awareness of it is step one – it is not too late to take a step back and listen to your body, especially before the warning signs turn into bigger issues.

Overtraining in running creeps up gradually and it’s not just feeling tired after a hard workout; it’s when your body stops adapting and starts breaking down.

Let’s chat about what to look out for. Read more at the link in our bio.

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Apr 25

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We have a lot of new faces around here and we want to welcome you to Pace of Me Coaching!

We’re a team of certified and experienced coaches providing coaching infused with heart and science. We help runners of all abilities train, feel and perform their best!

We’re also training and racing towards our own big and own small goals. We know what it’s like to want to be our best, feel our best, and achieve what we once thought impossible.

We encourage you to explore our pinned posts and website to learn more about who we are, what we do, FAQs, and to learn more about how to get started working with one of our coaches!

Over the coming weeks, we will be spotlighting what we provide here at Pace of Me Coaching:

🔹1:1 Personalized Coaching
🔹Strength Training Monthly Subscriptions

And our newest addition to our offerings:
🔹Customized Training Plans

We’d love to work with you! Send us DM or fill out an inquiry form at the link in our bio.

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Apr 19

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We are still smiling over here after our Pace of Me Coaching shakeout this morning 💙💛

The rain held off, and every step and conversation we had was full of laughs and connection, reminding us why we show up and why we love what we do and this community that celebrates each and every persons big and small goals!

We wish everyone running tomorrow the best of luck, and to all of those spectating, YOU help create the magic. We’re in it all, together!

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Apr 9

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We’ve all scrolled through social media and seen chatter about heart rate training or new gadgets and trackers and wondered what’s the real deal about all of this? How accurate is heart rate training? Why is low heart rate the hot topic on some influencers’ stories? Are the heart rate tracker tools really worth it?

TLDR… going off heart rate alone isn’t going to bring you the most success. There are a few reasons why.

Read more on our blog at the link in our bio.

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Apr 1

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Mark your calendars!

Later this month, join Onward PT and Pace of Me Coaching for an interactive workshop and group run. We’ll discuss some of the most common running injuries as well as technique faults and to how to correct them. Afterwards we’ll head out for a four mile easy effort group run through Dix Park!

This event is free and open for all but space is limited so reserve your spot today.

Link to the Eventbrite Signup is in our bio!

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Mar 30

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If you live somewhere flat, it can be hard to figure out just how to train for a race that may have a more rolling or hilly elevation map. It can require getting a bit creative, but don’t let this stop you from signing up from that race you are wanting to do!

The key is simulating hills with a focus on strength, power, and climbing-specific endurance, even if the elevation isn’t adding up quickly. Having access to a treadmill may set you up for success in tackling progressive climbs in runs, but if you live near bridges or parking decks, just enough of these in the mix should help you feel confident that you can be prepared for race day, physically and mentally.

Visit our blog on our website, also linked in bio, for more running tips, resources, and stories!

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Mar 23

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Spring is really starting to bloom out there for many of us, and we thought we’d re-share a visual we created to help remind you that as the days get warmer, running can feel like we’re taking steps back in progress as we adjust to the temperature changes.

It can take some time to adapt, but there are numerous ways to help yourself as you prepare for warmer running. Swipe to read just a few ways to create a smoother adjustment.

Remember: Be proud of the effort you are putting in! Seasonal changes can alter how running “feels” but stay confident that all that winter training was worth it!!

#runningtips #springrunning #runtheseason #paceofmecoaching

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Mar 22

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Chasing the stars? If the Abbott World Marathon Majors are on your list of goals as a runner, stop here and read our spotlight on the current official seven! We go more in depth on our blog, but you’ll want to plan ahead! Now is the time to start thinking about the 2027 race entry processes.

Our Pace of Me Coaches have collectively run all of the 7 majors. Shoutout to Coach Maddie who recently received her Six Star Medal at the 2026 Tokyo Marathon! Our expertise on the application processes and our experiences on the courses help us prepare our athletes for these race experiences and travel logistics that go into it. We’d love to chat with you if you are wanting to add a major to your list (or are in the process of checking them off).

Read more on the Majors on our blog. Link in bio.

#paceofmecoaching #abbottworldmajormarathons #sixstarmedal #majormarathons #runcoaching

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Mar 20

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The Boston Marathon 💛💙 is 1 Month Away!

Mark your calendars for Sunday, April 19th to come shake it out before the big day with Pace of Me Coaching. All are welcome! Not running the race on Monday? We’d still love for you to join us!! Bring your support crew!

We will start our run at 8:30 AM from Tatte Bakery & Cafe ☕️ on Boylston Street. *Make sure you plug in the correct address as there are a few Tatte’s in the vicinity* We’ll head out to the Charles River Esplanade for a ~30 minute shakeout run 👟 filled with lots of fun, photos 📸 , and maybe some strides ✨! We’ll be sticking around for some coffee and treats and conversations 🩵

New for 2026! Stay tuned for an exciting shakeout raffle prize!! All in-person attendees will be eligible.

If you’re headed to Boston, tell us in the comments what’s one thing you’re excited for about race weekend?? 👇

#paceofmecoaching #bostonmarathon #boston2026 #shakeoutrun #werunonart

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Mar 20

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What a BLAST rocking and celebrating the launch of the @asicsrunning Superblast 3 tonight with our friends @carolinastechreps and @fleetfeetral to celebrate the ASICS More Energy Tour 🎉

Demos, T-shirts, a group run (on a beautiful night too!), bingo, tacos, and community- we truly had a blast and could rock n roll 🎸 all night 🤘. Thanks to all those that came out, we had such a fun time with you! And thank you @asicsrunning, these shoes are ⚡️ ✨

#asicsmoreenergytour #asicssuperblast3 #paceofmecoaching #fleetfeetraleigh #asics

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Mar 16

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Pace of Me Coaching is thrilled to welcome Meghann Featherstun of Featherstone Nutrition this Wednesday for a one-hour conversation on how smart, intentional fueling can elevate our running performance! Athletes and coaches will be able to walk away from our call with clear, actionable guidance from one of the absolute best in the industry. Supporting our miles from the inside out, these moments to hear from professionals are invaluable as we grow and learn as runners.

This will be our first Nutrition Workshop in our series with Meghann. Over the next few months we will hear from her again as we move through our training and focus on important aspects such as fueling and hydrating for our long runs, carb loading for race day, and nailing that race day nutrition.

Meghann helps athletes find their own balance between nutrition, life, and fitness goals. For more information on Meghann and Featherstone Nutrition, visit https://www.featherstonenutrition.com/

Pace of Me Athletes, check your calendars, Slack, or the Facebook group for the link for this Wednesday’s 7pm Zoom call.

#featherstonenutrition #fuelingforrunners #nutritionworkshop #fueliscool #paceofmecoaching

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Mar 11

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Headed to the big apple to run the streets in the city that never sleeps🗽 🚕 🍎 ✨

Come join Pace of Me athletes and Coach Jess for a shakeout on Saturday morning!

It may have been a longgg, cold winter for NYC, but it’s looking like a great weekend for racing 🥳

Meet us at 9 AM at @sipandco.co (address: 41 W. 58th Street) and we’ll go for an easy run together through Central Park before grabbing coffee! All are welcome!! We hope to see you!!!

#unitedairlinesnychalf #runnyc #raceweekend #paceofme #paceofmecoaching

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