COACHING RUNNERS 
Price range: $45.00 through $85.00
Coaching Calls are one-time phone or video calls for athletes who are not already working one-on-one with one of our coaches to discuss things such as goals, plan modifications, training, race strategy and execution, race-day nutrition and more. These must be pre-paid and set up at a time that is convenient for athlete and coach alike. The call consists of either a 30 or 60 minute audio or video call, depending on what works best for athlete and coach. At the time of purchase you will have the opportunity to select which coach you would like to speak with, otherwise select “Any Coach” for the desired timeframe. After you complete your purchase, the coach will email you to schedule your call!
Free shipping on orders over $75
Coaching Calls are one-time phone or video calls for athletes who are not already working one-on-one with one of our coaches to discuss things such as goals, plan modifications, training, race strategy and execution, race-day nutrition and more. These must be pre-paid and set up at a time that is convenient for athlete and coach alike. The call consists of either a 30 or 60 minute audio or video call, depending on what works best for athlete and coach. At the time of purchase you will have the opportunity to select which coach you would like to speak with, otherwise select “Any Coach” for the desired timeframe. After you complete your purchase, the coach will email you to schedule your call!
… and more.
Everything you need, delivered after checkout.
Beginner and Intermediate options available.
Delivered monthly in the SuperSet app.
Pick any coach or a specific one, and a 30 or 60 minute call.
Buy your call just like any product in the shop.
We send a link to book your call at a time that works for you.
Coaching Calls are for athletes who aren’t already working one-on-one with a coach and want focused guidance on goals, training, race strategy, nutrition and more.
After you check out, we send you a link to book your call at a time that works for you.
Yes. Pick a specific coach, or choose Any Coach, when you select your option.
Reach out and we’ll help you find a new time that works.
Choose your plan length (8, 12, 16 or 20 weeks) and check out.
We email a detailed questionnaire about your experience, schedule, goals and injury history.
Your coach builds your plan and you meet on a 30-minute call to go over it together.
Yes. Note your preference on the questionnaire and we’ll honor it, or we’ll match you with the best fit.
See a PT who works with runners to assess it. You can schedule a call with your coach anytime to adjust your training.
Rest until a fever, chest congestion or stomach symptoms are gone for 24 hours. Mild symptoms above the neck are usually fine at a lower volume.
No. A custom plan is a personalized roadmap, but it doesn’t adjust in real time the way ongoing 1:1 coaching does.
Pick the Beginner or Intermediate 8-week plan.
Buy your plan just like any product in the shop.
Follow your sequenced workouts and pacing to run your strongest mile.
The Beginner plan builds foundational speed with accessible intervals; the Intermediate plan adds advanced workouts, race-specific sharpening and strategic pacing.
Runners just getting started with speed, chasing a fast time, returning to speed, or wanting to switch things up.
Thoughtfully sequenced workouts, clear pacing guidelines, and a balance of strength, mobility and recovery.
Each plan is an 8-week journey.
Start your monthly subscription and get access in the SuperSet app.
Two runner-specific workouts a week, programmed by Coach Steph.
Build for three weeks, take a de-load week, then start a new phase.
Workouts are delivered in the SuperSet app, with videos and instructions for every exercise.
Progressive overload: two workouts a week, building for three weeks with a de-load week, designed for runners by Coach Steph.
Runners who want to build strength and muscle to support their running.
Yes, it’s a monthly subscription you can manage anytime.
