Practical guidance, expert insight, and evidence-informed advice for every season of your running.
Our blog offers clear, professional guidance to support your running journey, from structured training and racing tips to coach-informed advice on strength, mobility, recovery, and mindset. You’ll find practical tools you can apply immediately, thoughtful reflections to help you navigate challenges, and educational content designed to deepen your understanding of how to train well.

Pace of Me Coaching Guide to the 2026 New York City Marathon
The TCS New York City Marathon is one of the most iconic marathons in the world, with nearly 60,000 runners and more

Getting Through the Taper (and the Taper Crazies!)
We recently wrote a blog post that focused on what to do the night before your race, but what about the days

What to Do the Night Before Your Race
After weeks or months of training, your race day is here and the night before a race can be exciting, but also

How Can Strides Be Helpful the Day Before a Race?
Strides are a simple component of training that runners can use to improve their running mechanics, coordination, and speed, while not adding

Mindset Tips As You Enter Racing Season
We’ve officially entered the season of fall, which for many runners means the start of their racing season! After weeks or months

Pace of Me Coaching Guide to the 2026 Chicago Marathon
The Bank of America Chicago Marathon is one of the largest marathons in the world, and will be held on Sunday, October
COACHING RUNNERS