COACHING RUNNERS 
$15.00
Unlock your speed with our Run a Fast Mile training plans – an 8-week journey for either the Beginner or Intermediate runner designed to help you tap into your power, sharpen your fitness, and run your strongest mile yet! Whether you’re new to structured speed work or ready to level up (and switch things up!), these plans blend purposeful progression with the heart-forward coaching style Pace of Me Coaching is known for.
Each plan includes thoughtfully sequenced workouts, clear pacing guidelines, and a balance of strength, mobility and recovery to support your whole self – not just your mile time. The Beginner Plan builds confidence and foundational speed through accessible intervals and steady growth, while the Intermediate Plan challenges more experienced runners with more advanced workouts, race-specific sharpening and strategic pacing.
Perfect for runners just getting started, chasing a fast time, returning to speed or simply wanting to switch things up and feel fast and alive in their running, these plans help you meet yourself with consistency, courage and joy – one week and one mile at a time!
Free shipping on orders over $75
Unlock your speed with our Run a Fast Mile training plans – an 8-week journey for either the Beginner or Intermediate runner designed to help you tap into your power, sharpen your fitness, and run your strongest mile yet! Whether you’re new to structured speed work or ready to level up (and switch things up!), these plans blend purposeful progression with the heart-forward coaching style Pace of Me Coaching is known for.
Each plan includes thoughtfully sequenced workouts, clear pacing guidelines, and a balance of strength, mobility and recovery to support your whole self – not just your mile time. The Beginner Plan builds confidence and foundational speed through accessible intervals and steady growth, while the Intermediate Plan challenges more experienced runners with more advanced workouts, race-specific sharpening and strategic pacing.
Perfect for runners just getting started, chasing a fast time, returning to speed or simply wanting to switch things up and feel fast and alive in their running, these plans help you meet yourself with consistency, courage and joy – one week and one mile at a time!
How it works:
After you submit your order, your selected plan will be emailed to you in PDF format, easily downloaded or printed!
What’s Included:
Optional Add-ons (these can be purchased at any time):
… and more.
Everything you need, delivered after checkout.
Beginner and Intermediate options available.
Delivered monthly in the SuperSet app.
Pick any coach or a specific one, and a 30 or 60 minute call.
Buy your call just like any product in the shop.
We send a link to book your call at a time that works for you.
Coaching Calls are for athletes who aren’t already working one-on-one with a coach and want focused guidance on goals, training, race strategy, nutrition and more.
After you check out, we send you a link to book your call at a time that works for you.
Yes. Pick a specific coach, or choose Any Coach, when you select your option.
Reach out and we’ll help you find a new time that works.
Choose your plan length (8, 12, 16 or 20 weeks) and check out.
We email a detailed questionnaire about your experience, schedule, goals and injury history.
Your coach builds your plan and you meet on a 30-minute call to go over it together.
Yes. Note your preference on the questionnaire and we’ll honor it, or we’ll match you with the best fit.
See a PT who works with runners to assess it. You can schedule a call with your coach anytime to adjust your training.
Rest until a fever, chest congestion or stomach symptoms are gone for 24 hours. Mild symptoms above the neck are usually fine at a lower volume.
No. A custom plan is a personalized roadmap, but it doesn’t adjust in real time the way ongoing 1:1 coaching does.
Pick the Beginner or Intermediate 8-week plan.
Buy your plan just like any product in the shop.
Follow your sequenced workouts and pacing to run your strongest mile.
The Beginner plan builds foundational speed with accessible intervals; the Intermediate plan adds advanced workouts, race-specific sharpening and strategic pacing.
Runners just getting started with speed, chasing a fast time, returning to speed, or wanting to switch things up.
Thoughtfully sequenced workouts, clear pacing guidelines, and a balance of strength, mobility and recovery.
Each plan is an 8-week journey.
Start your monthly subscription and get access in the SuperSet app.
Two runner-specific workouts a week, programmed by Coach Steph.
Build for three weeks, take a de-load week, then start a new phase.
Workouts are delivered in the SuperSet app, with videos and instructions for every exercise.
Progressive overload: two workouts a week, building for three weeks with a de-load week, designed for runners by Coach Steph.
Runners who want to build strength and muscle to support their running.
Yes, it’s a monthly subscription you can manage anytime.
