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Me crossing the finish line at the GW Parkway Classic 10 Miler on Sunday, April 10th:

Wooohoooo!!! Have I told you how much I love running??

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welcome to the blog!

On this blog we love sharing stories about our coaching and running journeys, talking about the lessons we’ve learned along the way and connecting with all of you. Thank you for being here!

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Apr 29

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If you’ve been giving your all to running but feel more exhausted than stronger, you might be experiencing the often overlooked effects of overtraining. It can be really hard to determine at what point we are pushing into overtraining because each individual is going to have a unique set of circumstances that impact them. Our thresholds for what we are able to handle can vary depending on what season of life we are in as well. If you are experiencing any of the signs below, know that your awareness of it is step one – it is not too late to take a step back and listen to your body, especially before the warning signs turn into bigger issues.

Overtraining in running creeps up gradually and it’s not just feeling tired after a hard workout; it’s when your body stops adapting and starts breaking down.

Let’s chat about what to look out for. Read more at the link in our bio.

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Apr 25

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Apr 19

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Apr 9

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We’ve all scrolled through social media and seen chatter about heart rate training or new gadgets and trackers and wondered what’s the real deal about all of this? How accurate is heart rate training? Why is low heart rate the hot topic on some influencers’ stories? Are the heart rate tracker tools really worth it?

TLDR… going off heart rate alone isn’t going to bring you the most success. There are a few reasons why.

Read more on our blog at the link in our bio.

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Apr 1

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Mar 30

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If you live somewhere flat, it can be hard to figure out just how to train for a race that may have a more rolling or hilly elevation map. It can require getting a bit creative, but don’t let this stop you from signing up from that race you are wanting to do!

The key is simulating hills with a focus on strength, power, and climbing-specific endurance, even if the elevation isn’t adding up quickly. Having access to a treadmill may set you up for success in tackling progressive climbs in runs, but if you live near bridges or parking decks, just enough of these in the mix should help you feel confident that you can be prepared for race day, physically and mentally.

Visit our blog on our website, also linked in bio, for more running tips, resources, and stories!

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Mar 23

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Spring is really starting to bloom out there for many of us, and we thought we’d re-share a visual we created to help remind you that as the days get warmer, running can feel like we’re taking steps back in progress as we adjust to the temperature changes.

It can take some time to adapt, but there are numerous ways to help yourself as you prepare for warmer running. Swipe to read just a few ways to create a smoother adjustment.

Remember: Be proud of the effort you are putting in! Seasonal changes can alter how running “feels” but stay confident that all that winter training was worth it!!

#runningtips #springrunning #runtheseason #paceofmecoaching

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Mar 22

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Chasing the stars? If the Abbott World Marathon Majors are on your list of goals as a runner, stop here and read our spotlight on the current official seven! We go more in depth on our blog, but you’ll want to plan ahead! Now is the time to start thinking about the 2027 race entry processes.

Our Pace of Me Coaches have collectively run all of the 7 majors. Shoutout to Coach Maddie who recently received her Six Star Medal at the 2026 Tokyo Marathon! Our expertise on the application processes and our experiences on the courses help us prepare our athletes for these race experiences and travel logistics that go into it. We’d love to chat with you if you are wanting to add a major to your list (or are in the process of checking them off).

Read more on the Majors on our blog. Link in bio.

#paceofmecoaching #abbottworldmajormarathons #sixstarmedal #majormarathons #runcoaching

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Mar 20

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Mar 20

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What a BLAST rocking and celebrating the launch of the @asicsrunning Superblast 3 tonight with our friends @carolinastechreps and @fleetfeetral to celebrate the ASICS More Energy Tour 🎉

Demos, T-shirts, a group run (on a beautiful night too!), bingo, tacos, and community- we truly had a blast and could rock n roll 🎸 all night 🤘. Thanks to all those that came out, we had such a fun time with you! And thank you @asicsrunning, these shoes are ⚡️ ✨

#asicsmoreenergytour #asicssuperblast3 #paceofmecoaching #fleetfeetraleigh #asics

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Mar 16

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Mar 11

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Headed to the big apple to run the streets in the city that never sleeps🗽 🚕 🍎 ✨

Come join Pace of Me athletes and Coach Jess for a shakeout on Saturday morning!

It may have been a longgg, cold winter for NYC, but it’s looking like a great weekend for racing 🥳

Meet us at 9 AM at @sipandco.co (address: 41 W. 58th Street) and we’ll go for an easy run together through Central Park before grabbing coffee! All are welcome!! We hope to see you!!!

#unitedairlinesnychalf #runnyc #raceweekend #paceofme #paceofmecoaching

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Related Posts

5 Mistakes That Can Lead to Overtraining

Training for a Hilly Race When You Live Somewhere Flat

Heart Rate Alone Isn’t the Best Training Tool

Benefits of Trail Running

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