If we all did the things we are capable of doing,we would literally astound ourselves. – Thomas Edison Over the course of the last several
Today I ran 18 miles. And I ran them exactly how I hoped I would. I nailed my goal pace of staying comfortable, somewhere between
Every day during marathon training, I have to MAKE the time for a date with my foam roller. A good 15-20 minutes with this guy
So, I haven’t posted in a few days (been a little distracted by holiday preparations and having kiddos home from school already) and now I’m
I LOVE music. When a good song comes on the radio I cannot help but sing along and move my body to the beat. Music
It was cold. It was cloudy. It was raining. It was long. It was hard. I suffered. I fought. I hurt. I held on. I
This morning I headed out for a 16 mile long run, the first attempt at anything in the double-digits since my marathon two weeks ago.
I refuse to let my bubble burst. I refuse to give up. Right now though, “not giving up” doesn’t mean pushing myself to the limits
** Don’t forget to enter my Endorphin Warrior training bracelet giveaway! ** http://paceofme.blogspot.com/2011/09/endorphin-warrior-training-bracelet.html Last week my running came to an abrupt and seriously major halt
When I’m training and racing and pushing myself beyond my limits it helps me to think of motivating words or phrases that remind me to
