Mileage is an individual thing. I am a strong believer that you should not compare yourself to others or judge what others are doing, and
Without fail, every week when I get to the track for my Wednesday morning workout I am staring it in the face and DREADING it.
Wednesday’s track work out was KILLER. In the best way. When I woke up I was tired. Mister Gus is having a tough time sleeping
I am AMAZED by the human body. How it adapts and grows stronger. How something that used to be SO hard can become something we
I’ve been running for a long time now (more than 12 years), yet still I get anxious before my long runs. And my track workouts.
I’m not quite sure how to express how much I love Wednesday mornings in the summer. It is my track workout day. I am challenged
The other day I stumbled upon a key ring in a little shop. It literally jumped out at me and I had to have it.
I’ll be honest, running in the record heat last week really had me doubting my fitness. I was second guessing whether or not I could
In June the temperatures began to rise. We had some weekends with highs in the 90s – and I thought THAT was hot. Despite the
Friday was a crazy day. The day before we leave for vacation always is that way. So much to do. Everyone in my family, including
