Coaching

What’s included:

• An initial kick-off call via phone or video
• A fully personalized training program that is based on your current fitness, running history, short and long term goals, and your work/life schedule
• Recommended paces for all of your runs, races and workouts based on your current fitness
• Unlimited schedule adjustments, updates and modifications as needed
• Unlimited contact and ongoing communication via text, e-mail, and the VDOT02 coaching platform
• Unlimited support, encouragement, enthusiasm and real talk – you will never feel alone!
• Access to a private Facebook group exclusively for Pace of Me Team athletes – an awesome and diverse group of inspiring and wonderful people!
• Videos and instruction for pre run routines, core and glute exercises, and more
• Monthly strength workouts
• Assistance with specific exercises and strategies for managing niggles and preventing injury
• Race day strategy plans in writing as well as a pre-race call via phone or video (or in person if you are local to me and we can make it work!)
• Your customized run schedule will be published in the VDOT02 app on a weekly or bi-weekly basis, with updates as needed

How it works:

Once you have processed your first monthly payment, I will send you invitations to the VDOT02 app and the private Team Pace of Me Facebook group so we can get you up and running! Your workouts and runs will be programmed in your training calendar each week, and I am always here for you if you need anything. I believe that the true success of an athlete and coach is founded on a strong relationship, trust and open communication. As such, we will be in touch on an ongoing basis via text, phone and email.

I do not require that you commit to a certain number of months of working together, though I do recommend committing to a minimum of 3-6 months. If at any point you wish to pause or stop your coaching, I require 30 days notice to do so.

Running progress takes time and consistency! I have been working with many of my athletes for several years and am so excited to be on this journey with you. Let the adventure begin!!

Questions?

For more information on my services, experience and philosophy (or anything at all!) please feel free to reach out to me via email at jess@paceofme.com.