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Winter Running Brings Spring PRs, But… What Does That Mean?
Have you ever heard the phrase, “winter running leads to spring PRs”, but wondered what it meant? Well, we want to help break it down for you as there are a mix of benefits that training through the winter can bring, even if you aren’t training for a spring race. These effects can be physiological, psychological, and environmental, so let’s
Winter Running Brings Spring PRs, But… What Does That Mean?
Have you ever heard the phrase, “winter running leads to spring PRs”, but wondered what it meant? Well, we want to help break it down for you as there are a mix of benefits that training through the winter can
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Thanks for visiting our blog! Here you will find a little bit of everything from sharing coaching advice and training tips to stories about our journeys and lessons we’ve learned along the way as runners and coaches. We are so happy you’re here!
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