1.2.19

It’s a New Year. I love fresh starts and setting intentions for growth and change. Here are a few things I want to practice and cultivate skill, comfort and ability with in 2019 and beyond.

– Drawing/painting/lettering…I enjoy this so much and have stepped away from it as a practice over the last few years. I’m not a skilled artist but creative expression with a pen in hand is a part of who I am, and a part I have been neglecting.

– Reading actual books and newspapers. I love to read and this is also something I’ve stepped away from with consistency. I admire my friends who set these lofty goals to read x number of books a year. I want to do the same. Most of the books I do read are about running and training which is great but I want to be captivated by stories and the beauty of prose.

– Writing from my most vulnerable places AND being okay with it being messy and choppy for a while. I need to remember I do this for me. The act of writing helps me sift through my feelings and reflect and dream. I share it here because doing so feels brave to me, and I also value the connections made here so much. But worrying that it’s not well-written or that what I am sharing is boring or not helpful etc etc holds me back from being open or even writing at all.

– Racing. I mean really putting myself to the test. I play it safe most of (as in almost ALL) the time. I do this in so many areas of my life. It’s not that I think that is bad to be careful, I believe it’s a good trait, yet I also see and feel I take it too far. I am just so risk averse and I think it holds me back from fully experiencing what’s possible and from fully feeling things.

There are more, and I will write about them later. This is a good start.

My friend Liz is coming over soon for a sunrise run! I’m so grateful we will start our day together in this way. It has been a long time since we’ve been in a routine. My toe is healed/healing (it is good enough to run on but still feels totally weird) and I am striving to get back in shape (tough stuff!). Having a friend to share the miles with makes it so much more fun, and I know if we weren’t meeting this morning I would probably get stuck in Procrastination Station 🚉

Happy Wednesday! Happy second day of 2019.

Share this post

Hi, I'm Jess!

Thanks for visiting my blog! I’m a runner, a coach, and an artist whose work’s purpose is to celebrate and encourage others on the run. I started running over 20 years ago when I signed up for my first marathon, and since then it has become an integral part of me and how I live my life. Running changed me in ways I never could have imagined, and has continued to lead me down a path of personal and professional growth and self discovery. On this blog I love sharing stories about my journey, talking about the lessons I’ve learned along the way and connecting with all of you. Thank you for being here!

Custom Artwork

Personal Run Coaching

subscribe to get the free Strength guide

Thanks! Keep an eye on your inbox for updates.

Coaching inquiry