www.paceofme.com

Coaching

Thank you so much for your interest in my Coaching Services!

I am currently accepting new clients on an individual basis and would love to work with you!  Whether you are local to the DC area or live somewhere else, I can help you accomplish your running goals.  Below is an explanation of the services I provide and how I can help you.

** Customized Training Plans **
Every runner is different and there is no one training plan that works for all of us.  If you are looking for a training plan for a specific race and you are comfortable making the necessary adjustments as your training progresses, I will develop a program that is geared towards your personal goals and unique lifestyle - designed specifically for you.  The price for a training plan includes a consultation to understand your current fitness level, health/injury history, and your running goals.  I will put the plan together for you, review it with you over the phone and then it is up to you to follow it through.

12 week training plan – $150
16 week training plan – $175
20 week training plan - $200

**e-Coaching**
If you are looking for more assistance, guidance, accountability and support with your personal training plan with regular communication with your coach, then my e-coaching services are for you.  I will create a custom training program for you as above, and in addition to that we will have regular,  ongoing communication (via phone, email, text etc) as your training progresses.  I will adjust and "tweak" the plan as necessary based on how you are responding to the training and am always available for advice, guidance and support.

12 weeks – $400
16 weeks – $500
20 weeks - $600

**Private Sessions**
For my clients living in the DC area, I have found that one-on-one in person sessions are sometimes quite valuable.  For $75/hour we can get together at a mutually convenient time to do the following:
  • a track workout for speed work guidance and support
  • long run in which I run with you, at your pace and we discuss whatever is on your mind - racing prep, strategies and tips, hydration and nutrition, recovery, core training -- it is up to you.
  • a private Pilates session in which we go over specific strengthening and flexibility exercises based on your body's imbalances and areas of weakness
No matter what coaching service you choose, I will do my absolute best to help you reach your goals!  I am always available to answer any questions you have and will be here to give you whatever support you need.  I would be honored and excited to be a part of your running journey!

Please contact me directly via email at paceofme@gmail.com if you are interested in learning more about how I can help you accomplish your running goals.

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