This morning the air was steamy and thick. The track was wet and the football field was soggy and stinky...not sure what that was about. Despite the heaviness of the morning and the fact that my stomach just did not feel right, I showed up and gave it the best I could today.
4 sets of 800s with 400 jog recoveries in between. The first 400 was to be "moderately hard" the second 400 was to be "hard." I covered 4 miles total including two laps of warm up and recovery each as bookends.
A few things I want to mention/discuss as I am reflecting on today's track workout:
(1) I smell really bad. I swear I put on deodorant before I hit the track, but it is apparently not strong enough to combat the stench of my beastly sweat-monsterness on days like this. What do you do to keep yourself from smelling like a swamp when you run?
(2) Something needs to be done about my hair post-workout. It is long enough now to go totally bonkers after a good sweat. How do you control your hair!?
|Yikes! Bad hair and smelliness.|