I ran 5 miles yesterday and had company - my sister Jodi! It was wonderful. I'm sore, but the kind of sore that lets me know I worked all the right muscles and I will be stronger because of it. It was SO nice to be out there with my sister. She has been training hard for National Marathon and is going to ROCK IT on Saturday!!
|sisters ready for a run!!|
Today I ran 20 minutes on the treadmill - 2 miles. I felt really great. I'm taking it easy and finding that the more I run, the better I feel. Running is HARD. But the pay off is great.